Exposing the Lies About Eating After Dinner and Effective Weight Loss
I'll bet that most of us who've ever tried to shape up have more than likely gotten wind of this major diet decree more times than we can count. Never eat anything after 8 at night ... even if your stomach is growling like a pit bull ... or you'll undermine all your work to shed pounds! You've heard that, correct? Oprah's personal trainer preached it every single time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is abiding by that alleged rule enabling us to reach our weight loss goals?.
When I was trying to shed the 20 extra pounds that had gradually accumulated on my body after I began a new and demanding job, I tried my best to stick to the 8 o'clock tip. Whenever I felt hunger pangs or an after-dinner craving wouldn't quit, I entertained myself by taking a long shower, working on a few of my favorite yoga poses or checking out an attention-grabbing novel. And yet after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't fit into my favorite jeans and the numbers on the scale were barely going down.
That's when I decided to do some research and rebel against that golden rule of dieting. It turns out that for me, my ace in the hole was snacking ... but in a smart style. Not digging around in the freezer for a carton of ice cream or getting my hands on a bag of tortilla chips. I had to get innovative. Whenever I had an evening craving for something sweet, I 'd melt a small portion of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat a small portion of lightly salted walnuts. And if my taste buds hollered for a treat why not try these out that was both salty and sweet, I dipped a small portion of pretzels into a small amount of melted dark chocolate. Smart snacks like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation vanished.
I also discovered through my research that often our bodies can't make a distinction between hunger and thirst. I wanted to discover more about that, and that's when navigate to these guys I found The Red Tea Detox by weight loss specialist Liz Swann Miller. She found this tasty mysterious tea in Africa that kept her cravings at bay and helped her to drop 41 pounds! I knew I needed to know more.
After further research, I bought The Red Tea Detox and got numerous effective tools and strategies for dieting ... including that appetizing red tea recipe! I brought that red tea to the top of my list of solutions for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing me down anymore and I could slip on my favorite jeans effortlessly again. I was also amazed and pleased that Liz agreed with me about snacks! Her Red Tea Detox program includes lots of creative and healthy snacks that soothe almost any craving you can think of.
I'm happy to reveal that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so grateful I bought The Red Tea Detox and I highly recommend it to anyone. It comes with a money-back guarantee, so you have absolutely nothing to lose but excess pounds! If you buy The Red Tea Detox and abide by the simple plan, thousands of people with success stories like mine promise that you'll be thrilled you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju